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How To Make Healthy Peanut Butter Banana Sandwich#morningbreakfast#forweightgaining#gymroutinesnack
Bananas are respectable sources of vitamin C.
Manganese in bananas is good for your skin.
Potassium in bananas is good for your heart health and blood pressure.
Bananas can aid digestion and help beat gastrointestinal issues.
Bananas give you energy – minus the fats and cholesterol
Weight loss. Several studies suggest that eating peanuts and other nuts can help people maintain their weight.
Boosting heart health.
Managing blood sugar levels.
Reducing the risk of breast disease.
Calcium. White bread is fortified with calcium and four medium slices per day would provide over 30% of the recommended daily intake of calcium which we need every day to maintain healthy bones and teeth.
Vitamins & Other Minerals.