My Intermittent Fasting Meal Plan

https://studio.youtube.com/video/AiaXm8CtOVY/edit

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This is an example of an Intermittent Fasting full day of eating to gain muscle. Everything I eat and drink (more or less) in one day & why!

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When posting your links, remember to use the FULL video link like this: https://www.youtube.com/watch?v=TOb6ul-82Ms DO NOT use the shortened youtu.be links, they will sometimes not work.

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When posting your links, remember to use the FULL video link like this: https://www.youtube.com/watch?v=TOb6ul-82Ms DO NOT use the shortened youtu.be links, they will sometimes not work.