How to calm your mind with breathing 😍

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Description

Yvonne Decelis demonstrates how to relax with breathwork by doing a few (3) routines (that she learned at a few CBT (cognitive behavioral therapy)) sessions.

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When posting your links, remember to use the FULL video link like this: https://www.youtube.com/watch?v=TOb6ul-82Ms DO NOT use the shortened youtu.be links, they will sometimes not work. Thank You : )

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When posting your links, remember to use the FULL video link like this: https://www.youtube.com/watch?v=TOb6ul-82Ms DO NOT use the shortened youtu.be links, they will sometimes not work. Thank You : )