How to calm your mind with CBT breathing 😻

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Description

How to calm your mind with CBT breathing; this is a “take 2” of my last attempt at doing these routines (i.e., “How to calm your mind with breathing”) :
Yvonne Decelis demonstrates how to relax with breathwork by doing a few (3) routines that she learned at a few CBT (cognitive behavioral therapy) sessions.

Chapters:
00:00 Introduction (a greeting and a description of video along with reasons
for technical difficulties in a prior video)
02:28 diaphragmatic breathing (or belly breathing)
05:28 timed breathing
08:01 breathing with affirmations

Thank you very much for your visit to YNergy today!

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When posting your links, remember to use the FULL video link like this: https://www.youtube.com/watch?v=TOb6ul-82Ms DO NOT use the shortened youtu.be links, they will sometimes not work. Thank You : )

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When posting your links, remember to use the FULL video link like this: https://www.youtube.com/watch?v=TOb6ul-82Ms DO NOT use the shortened youtu.be links, they will sometimes not work. Thank You : )