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Yvonne Decelis demonstrates a couple of easy exercises involving the triple warmer that will help with removing panic. She then shows an energy healing routine for helping with falling asleep. She ends the video by talking about how using cooling can help slow down racing thoughts that might be keeping you awake. Thank you very much for your time!
00:00 Video start
00:08 What will be covered in this video
00:51 Rubbing hands together for warmth (and how to remove negative energy)
01:21 Warming hands
01:44 Triple Warmer soother
03:03 Triple Warmer rub
03:36 Triple Warmer: what is it and why does it help?
04:29 The hook-up
05:07 Alternate hook-up for sleep trouble
06:10 How to help with racing-thought induced insomnia
07:10 In closing
08:00 Farewell for now!