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Yvonne Decelis demonstrates a routine that can help you reprogram your brain (for breaking bad habits or subliminal self-defeating thoughts and replacing them with good things) and she then shows triple warmer techniques to help you soothe your body’s fight-flight-or-freeze response.
Thank you very much for your time!
NOTE: you should have your tongue at the roof of your mouth when you inhale – it’s fine to let it drop on the out-breath.
00:00 Video start
00:17 What will be done in this video
01:20 The temporal tap
03:00 The triple warmer visor
04:15 Triple Warmer Soother (starting with a slightly altered triple warmer “smoothie”)
05:30 Triple Warmer rub
06:06 Wrist stretch
06:20 Negative energy removal
06:28 Closing words
06:40 Thank you(s)
07:05 Farewell for now!